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THE PRIME HEALTH METHOD

TRAINING, NUTRITON & MINDSET COACHING

This is a 12 week / 90 Day Online Program designed to maximise your potential. 

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This plan is for those wanting to radically transform your body and mindset, sky rocket your confidence, change your life and achieve long term, sustainable success both physically and mentally.

 

If you're not happy with your current state, you're confused and lost about your training and need a solution then this is it for you.   

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Heres's what we can help you with and what you'll receive with one of our coaching packages:

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  • Sustainable Long-term Weight-loss

  • Increase Lean Muscle Mass 

  • Increase in strength and Performance 

  • Customised progressive training programme tailored to your specific goals, lifestyle and abilities, updated weekly to ensure continuous progression.

  • Education and guidance on training & nutrition and how to implement flexible dieting into your lifestyle, including macro friendly recipes.

  • Custom Macronutrient and Calorie breakdown, assessed and updated on a weekly basis.

  • Helping you to co-ordinate your time & effort effectively in order to maximise recovery and results

  • Guidance on how to develop healthy habits and and behaviours

  • Analysis and correction of your training and technique.

  • Weekly/Daily Check ins via email, video or audio calls.

  • Access to my video training library.

  • 24/7 Whats app support

  • Appropriate Supplementation protocols 

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One upfront payment for $325 and then just $75 per week

Ask me a question

NUTRITION COACHING ONLY

As a qualified Nutritionist, I'm able to offer a custom nutrition coaching service. I take a flexible and individual, case by case approach to nutrition. It is essential that your diet must fit into your lifestyle. My primary focus is to educate each client to ensure they have the, understanding, knowledge,  and tools long term to maintain the results they achieve with me. The way you eat should be sustainable, healthy and enjoyable for the rest of your life.

One upfront payment for $225 then just $65

TRAINING ONLY

With over 15 years of experience, I've just about tried every training split and method of training you can imagine. From body building to crossfit. With my experience and knowledege, I can determine the best training approach for you. That doesn't mean you'll be training like me. What works for me and what I enjoy, won't necessarily work for you. I take a very unique approach to training and ensure that each individual receives a custom experience. I'll focus on educating you on exercise and programme design to ensure you have both the knowledge and understanding of how I design my programmes.

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One upfront payment for $225 then just $65

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