My Job as a coach is to solve problems and find a solution. My goal is to actually coach clients not just tell them what to do. I want to educate and guide you to ensure you have the necessary tools to make changes in your diet and lifestyle forever placing you in PRIME HEALTH condition. I take a flexible but effective approach to both training and diet to ensure my clients maintain quality of life whilst still achieving their goals. I don't just provide you with a training plan, a meal plan, your calories & macros and send you on your way, I teach you how and why. Your diet and training method will forever be morphing and adapting along with your lifestyle. Understanding the process is vital to ensuring you achieve and sustain your goals . This gives you the autonomy to take control of your diet, training and lifestyle.